Blog

Sleep and Athletic Performance By Jeremy Eaton, MS, CPT (AKA Sapo)
IF YOU'RE LIKE ME, YOU ALWAYS INTEND TO PRIORITIZE SLEEP but due to life getting in the way that bedtime is always a few hours...
Pssst? You wanna know a secret to getting better at Brazilian Jiu-Jitsu?
Share your knowledge, help a white belt, or assist in a kid's class.  This simple act makes you re-analyze your techniques, and more importantly, makes you understand the little details that matter.  Then, you can express those key details in a simple to digest, easy to comprehend manner.
3 Tips to Improve Your Jiu Jitsu Skills Off The Mat
While we love a good spar with our Jiu Jitsu community, we know that getting on the mat requires time we don’t always have. If...
Why You Should Start Practicing Jiu-Jitsu
Jiu-jitsu is a great workout, but beyond that, it adds so much more to your life! From self-defense to strategizing and dedication, it’s a challenge...
Jiu-Jitsu History
While it’s called Brazilian Jiu-Jitsu, did you know it originally originated in Japan? Today, it’s a mixed martial art and world-class sport! But how did...