Sleep and Athletic Performance By Jeremy Eaton, MS, CPT (AKA Sapo)
IF YOU'RE LIKE ME, YOU ALWAYS INTEND TO PRIORITIZE SLEEP but due to life getting in the way that bedtime is always a few hours...
Pssst? You wanna know a secret to getting better at Brazilian Jiu-Jitsu?
Share your knowledge, help a white belt, or assist in a kid's class.  This simple act makes you re-analyze your techniques, and more importantly, makes you understand the little details that matter.  Then, you can express those key details in a simple to digest, easy to comprehend manner.